Radcliffe-on-Trent

Fit and Toned Group

 

The class lasts one hour and some of us arrive early to have a drink in the ‘coffee pot’ first. We start with a warm up then have 20+ minutes of aerobic exercise to music followed by toning.

  • Group Leader: Beverley Lawe.
  • Meetings: Every Wednesday.
  • Time: 11 am.
  • Approx. Cost per member: £1.50
  • Venue: British Legion Old Hall, upstairs.
  • Equipment needed:
  • Yoga type mat, water to drink. A towel is optional. Wear comfortable clothes and trainer type shoes.

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