Fit and Toned Group

The class lasts one hour and some of us arrive early to have a drink in the ‘coffee pot’ first. We start with a warm up then have 20+ minutes of aerobic exercise to music followed by toning.

  • Group Leader: Beverley Lawe.
  • Meetings: Every Wednesday.
  • Time: 2pm.
  • Approx. Cost per member: £2.00
  • Venue: St Marys Church Hall.
  • Equipment needed:
  • Yoga type mat, water to drink. A towel is optional. Wear comfortable clothes and trainer type shoes.
  • COVID19: PLEASE CONTACT THE GROUP LEADER TO BOOK A PLACE BEFOREHAND